Weigh In record (no journal entry) for 07 February 2017
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115.5 kg
Lost so far: 11.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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870 kcal
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Fat: 53.83g | Prot: 60.77g | Carbs: 33.89g.
Breakfast: Quaker Havermout (40g), De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Zandvliet Gerookte Kipfilet, AH Veldsla, Zaanse Mayonaise, AH Ijsbergsla. Dinner: Aldi Varkensfiletlapje, Euro Shopper Sperziebonen Gebroken. Snacks/Other: Vomar Paardenworst, Paranoten, Kippenbouillon, AH Snoeppaprika. more...
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Gaining 1.1 kg a Week
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