Weigh In record (no journal entry) for 07 February 2017
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66.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1518 kcal
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Fat: 26.48g | Prot: 90.82g | Carbs: 228.73g.
Breakfast: Caffè Espresso, Kiwi, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso. Lunch: Matt Gallette di Mais, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Aia Hamburger di Coniglio. Dinner: Torta di Mele, Olio Extra Vergine di Oliva, Galbusera Cracker Magretti, Piselli Cotti (in Scatola). Snacks/Other: Yomo Yogurt Greco Delta, Poggio del Farro Farro Soffiato al Naturale, Caffè Macchiato, ProAction Pink Fit Bar. more...
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2435 kcal
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Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, circuito - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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