Weigh In record (no journal entry) for 07 February 2017
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48.7 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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654 kcal
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Fat: 26.13g | Prot: 33.53g | Carbs: 73.13g.
Lunch: 떡국, 한살림 김치만두, 고기만두. Dinner: 홈플러스 김가루, 상추, 풀무원 오리엔탈드레싱, 양배추, 밥, 양파장아찌, 두부, 미소된장국, 제육볶음. Snacks/Other: 바나나, 사과, 파인애플, 삶은 계란. more...
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1725 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Grocery Shopping - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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