Weigh In record (no journal entry) for 07 February 2017
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87.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1265 kcal
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Fat: 41.61g | Prot: 130.97g | Carbs: 88.36g.
Breakfast: Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin, Yeşil Çay, Yumurta Beyazı, Domatesler. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Kaanlar Lor Peyniri, Mis Doğal Yoğurt, Nutricia Protifar, Portakal, Armut, Karışık Yeşil Salata, Zeytinyağı. more...
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Losing 9.1 kg a Week
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lScarfacel's Weight History
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