Weigh In record (no journal entry) for 07 February 2017
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71.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1604 kcal
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Fat: 43.02g | Prot: 86.34g | Carbs: 211.90g.
Breakfast: Kiisseli, Elovena Kaurapuuro. Lunch: Mandariini, Fazer Amica Lihakeitto. Dinner: Hillot ja Marmeladit (Vähäsokeriset), Valio Rasvaton Maito, Porkkanaraaste, Atria Lasagnette. Snacks/Other: HK Ohuen Ohut Broilerinfilee, Vaasan Ruispalat Jälkiuuni, Flora Margariini 60%, Valio Rasvaton Maito, Pirkka Piparkakku, Vaasan Mini Runebergin Torttu, Flora Margariini 60%, Pehmeät Sämpylät. more...
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2195 kcal
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Exercise:
Nordic Walking - 45 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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