Weigh In record (no journal entry) for 07 February 2017
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1582 kcal
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Fat: 99.00g | Prot: 98.83g | Carbs: 77.52g.
Lunch: 쌈무, 굽네몰 갈릭허브 수비드 닭가슴살. Dinner: 새송이버섯, 훈제오리, 시금치나물. Snacks/Other: 바나나, 커피 (추출커피), 남양 맛있는우유GT, 귤, 하루견과 하루견과. more...
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2185 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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