Weigh In record (no journal entry) for 06 February 2017
|
82.5 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1741 kcal
|
Fat: 118.65g | Prot: 58.46g | Carbs: 126.72g.
Breakfast: Badem, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Eti Aşk Tadında Fındıklı, Cacık, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Portakal. Dinner: Patates Yemeği, Yoğurtlu Ispanak. Snacks/Other: Elma (Derisi Olmayan), Ceviz, Badem, Hurma. more...
|
|
2587 kcal
|
Exercise:
Hiking - 44 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|