Weigh In record (no journal entry) for 24 January 2012
|
90.3 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
1134 kcal
|
Fat: 30.56g | Prot: 54.53g | Carbs: 169.08g.
Breakfast: Tea with Milk, Egg White Breakfast Sandwich. Lunch: marie gold, fruits. Dinner: Roti, curry, watermelon. Snacks/Other: Cappuccino, banana. more...
|
|
2900 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohitgarg's Weight History
|