Weigh In record (no journal entry) for 24 January 2012
|
101.9 kg
Lost so far: 47.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
2136 kcal
|
Fat: 28.00g | Prot: 231.00g | Carbs: 196.50g.
Breakfast: Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Chunk Light Tuna in Water, Miracle Whip Light, 6" Black Forest Ham. Dinner: Jennie-O Oven Ready Boneless Skinless Turkey Breast, Honey Wheat Bread, Miracle Whip Light, 6" Black Forest Ham, Miracle Whip Light, Chunk Light Tuna in Water. Snacks/Other: Rolling Rock, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|