Weigh In record (no journal entry) for 06 February 2017
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103.4 kg
Lost so far: 48.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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800 kcal
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Fat: 23.50g | Prot: 37.00g | Carbs: 117.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Subway 6" Oven Roasted Chicken Breast. more...
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Gaining 0.2 kg a Week
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