Weigh In record (no journal entry) for 06 February 2017
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62.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1417 kcal
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Fat: 62.42g | Prot: 72.72g | Carbs: 150.20g.
Breakfast: Tavuk Kalça Eti, Çedar Peyniri, Yeşil Biber, Çavdar Ekmeği. Lunch: Portakal, Domates Çorbası, Zeytinyağlı Börülce, Izgara Köfte. Dinner: Sütaş Kaşar Peyniri, Haşlama, Çavdar Ekmeği. Snacks/Other: Pişmiş Brüksel Lahanası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt, Danone Activia Kayısılı, Elma. more...
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1954 kcal
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Exercise:
Yoga - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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bilgederki's Weight History
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