Weigh In record (no journal entry) for 06 February 2017
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149.2 kg
Lost so far: 10.4 kg.
Still to go: 49.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2017:
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2348 kcal
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Fat: 103.93g | Prot: 106.47g | Carbs: 260.55g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Subway Processed American Cheese, Subway 6" Cold Cut Combo. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Pizza Hut 12" Medium Meat Lovers Pan Pizza, Pizza Hut 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Kings Fresh and Delicious Peanuts, Hershey's Milk Chocolate Bar (Snack Size), Werther's Original Hard Candies. more...
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4936 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
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Gaining 5.6 kg a Week
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mango4673's Weight History
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