Weigh In record (no journal entry) for 06 February 2017
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2349 kcal
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Fat: 108.42g | Prot: 105.67g | Carbs: 240.36g.
Breakfast: Caffè Zuccherato, Activia Bianco Cereali. Lunch: Caffè Zuccherato, Salame, Clementine, Arance, Pecorino, Asiago, Pasta e Lenticchie. Dinner: Arance, Pane Italiano, Piselli Cotti, Polpette di Manzo. Snacks/Other: Bauli Pandoro con Crema di Limoncè. more...
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2479 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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