Weigh In record (no journal entry) for 06 February 2017
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1022 kcal
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Fat: 53.33g | Prot: 67.68g | Carbs: 79.75g.
Breakfast: Grapefruit (Pink and Red and White), Alpine Lace Reduced Fat Swiss Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Pink Lady Apples, Cooked Mushrooms, 100% Grain Free Bread, Kirkland Signature Organic Brown Eggs, Smart Balance Omega Non-Stick Cooking Spray. Dinner: Cooked Broccoli (from Frozen), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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Leftyfrhs's Weight History
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