Weigh In record (no journal entry) for 06 February 2017
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78.9 kg
Lost so far: 13.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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905 kcal
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Fat: 28.55g | Prot: 58.16g | Carbs: 99.82g.
Breakfast: Heudebert Biscottes 6 Céréales, Nestlé Ricoré, Monoprix Beurre Doux. Lunch: Delisse Deli Light Vanille, Fleury Michon Blanc de Poulet Rôti, Marque Repère Pain de Mie, Auchan Tranches Fines Emmental. Dinner: Crêpes Nature, Crevette Cuite ou Grillée, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Gerblé Biscuit Choco Noir. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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