Weigh In record (no journal entry) for 06 February 2017
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1681 kcal
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Fat: 36.26g | Prot: 60.91g | Carbs: 295.87g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Chicken Thigh, Freshlike Mixed Vegetables. Dinner: Season's Choice Mixed Fruit, Fresh Market Raspberry Pillow, Lemon, Gala Apples, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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