Weigh In record (no journal entry) for 06 February 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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756 kcal
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Fat: 47.28g | Prot: 36.66g | Carbs: 52.48g.
Breakfast: Dendeng Sapi, Kerupuk Beras, Kubis Hijau Dimasak. Dinner: Kacang Tanah, Garam, Kacang Panjang Hijau, Tahu Kukus. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
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Gaining 0.9 kg a Week
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sweethings's Weight History
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