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gdsman
Journal
06 Feb 17
gdsman's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
97.3 kg
Lost so far:
6.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
2423 kcal
Fat: 68.36g | Prot: 118.35g | Carbs: 340.72g.
Breakfast:
Виталад Лунтик Овсянка с Фруктами.
Lunch:
Белый Хлеб, Три Правила Рагу из Свинины с Овощами.
Dinner:
Три Правила Рагу из Свинины с Овощами.
Snacks/Other:
Яблоки, Добрый Сок Персик-Яблоко, Яблоки.
more...
2605 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 21.4 kg a Week
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gdsman's Weight History
View Complete History