lucsantos's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

87 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

624 kcal

Fat: 40.30g | Prot: 50.37g | Carbs: 12.59g. Lunch: Carne de Vaca Assada, Cenouras Cozidas, Vagem Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café Gelado com Creme de Leite. more...

2393 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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lucsantos's Journal, 30 May 16

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lucsantos's Weight History