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lucsantos
Journal
30 May 16
lucsantos's Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
87 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
624 kcal
Fat: 40.30g | Prot: 50.37g | Carbs: 12.59g.
Lunch:
Carne de Vaca Assada, Cenouras Cozidas, Vagem Cozida.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Café Gelado com Creme de Leite.
more...
2393 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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lucsantos's Weight History
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