Weigh In record (no journal entry) for 06 February 2017
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1406 kcal
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Fat: 107.67g | Prot: 89.88g | Carbs: 17.19g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Pimentão Verde, Cebolas, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Muffato Bolo Simples de Coco, Seara Linguiça Toscana, Limão, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Betânia Creme de Leite, Pullman Bolo de Coco. more...
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1523 kcal
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Exercise:
Trab. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Lully Cardoso's Weight History
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