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고지방식 재시작
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96.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2291 kcal
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Fat: 157.53g | Prot: 141.80g | Carbs: 74.87g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 공기밥, 참치회. Dinner: 코스트코 척아이롤, 버터, 부경미트 소시지 링귀사. Snacks/Other: 모짜렐라 치즈, 덴마크 인포켓치즈, 벨큐브 벨큐브 플레인, 버터. more...
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Gaining 1.1 kg a Week
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jungkilkim's Weight History
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