Weigh In record (no journal entry) for 30 June 2015
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.60g | Prot: 67.69g | Carbs: 132.11g.
Breakfast: Простоквашино Кефир 2,5%, Клубника, Яичный Белок, Геркулес Каша Овсяная. Lunch: Помидоры, Макароны Отварные. Dinner: Свиная Корейка (Вырезка). Snacks/Other: Простоквашино Кефир 2,5%, Избенка Йогурт 2,5%, Морковь. more...
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1687 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour, Running (jogging) - 8/kph - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
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KakKatya's Weight History
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