silentwarrior21's Journal, 06 Feb 17

Weigh In record (no journal entry) for 06 February 2017

82 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

270 kcal

Fat: 9.49g | Prot: 10.91g | Carbs: 34.59g. Breakfast: Kaşarlı Tost. more...

2213 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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silentwarrior21's Weight History