Weigh In record (no journal entry) for 06 February 2017
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83 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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735 kcal
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Fat: 5.77g | Prot: 21.99g | Carbs: 121.73g.
Breakfast: Elstar. Lunch: Banane, Wasa Vollkorn. Dinner: Reis (Gekocht), Beste Ernte Apfel-Rotkohl, Metzger Rinderbraten Mager. Snacks/Other: Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat mit Dressing, Strothmann Weizenkorn. more...
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Gaining 4.9 kg a Week
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franschee's Weight History
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