Weigh In record (no journal entry) for 06 February 2017
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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838 kcal
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Fat: 22.50g | Prot: 39.25g | Carbs: 120.38g.
Lunch: Pişmiş Kereviz, Yoğurt, Domatesli Makarna. Dinner: Pişmiş Olgun Soğan, Şehriye Çorbası, Çoban Salatası, Levrek. Snacks/Other: Eti Lifalif Tahıl Gevreği, Altın Lezzetli Elma. more...
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Losing 1.0 kg a Week
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omerkaraoglanlar's Weight History
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