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my weight stated the same. but im going to take it as a plus because, i havent been able to workout for the past 2 weeks due to my back procedure. and my diet hasnt been as strict lately. and i got weight at the END of the day after i had eaten. so im not at all upset about this number :)
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167.4 kg
Lost so far: 12.2 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1393 kcal
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Fat: 42.06g | Prot: 56.46g | Carbs: 191.15g.
Breakfast: Tea with Milk and Sugar, v8, bagel, Boiled Egg. Lunch: mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: MAC CHEESE, HOT DOG. Snacks/Other: light whip cream, Sugar Free Chocolate Pudding Cup, special k bar, coffee, Jell-O Sugar-Free Gelatin, Special K Cracker Chips - Sea Salt. more...
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4798 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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