Weigh In record (no journal entry) for 06 February 2017
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58 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1242 kcal
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Fat: 39.88g | Prot: 40.59g | Carbs: 181.52g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Mie Sedaap Rasa Ayam Spesial. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Ikan Patin, Kerupuk Asin, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Pisang Molen, Cilok. more...
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Gaining 7 kg a Week
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Apriliya I. S.'s Weight History
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