Weigh In record (no journal entry) for 24 January 2012
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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1146 kcal
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Fat: 81.28g | Prot: 82.41g | Carbs: 16.78g.
Breakfast: green beans, 80/20 ground beef. Lunch: sour cream, real mayonnaise, green beans, pork chop. Dinner: sour cream, real mayonnaise, pork chop, green beans. Snacks/Other: heavy cream, half and half, coffee, bacon horseradish dip, pork rinds. more...
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2656 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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koffeebean7's Weight History
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