Weigh In record (no journal entry) for 05 February 2017
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69.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1589 kcal
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Fat: 56.20g | Prot: 96.32g | Carbs: 174.22g.
Breakfast: Van Gilse Suikerklontjes, Campina Botergoud Melange, Banaan, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Body & Fit Whey Perfection, 30 min hardlopen , Espresso, Melkan Magere Melk. Lunch: Body & Fit Smart Bar, Body & Fit Whey Perfection, Quaker Havermout (40g). Dinner: Jumbo Filet Americain Light, Kesbeke Augurk, AH Biologische Eieren, Cherrytomaten, AH Zilvervliesrijst. Snacks/Other: Jumbo Pindakaas, AH Biologisch Rijstwafels, AH Kalkoenfilet, AH Walnoten Ongezouten. more...
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Losing 0.2 kg a Week
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Mueslimeisje's Weight History
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