Weigh In record (no journal entry) for 05 February 2017
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108 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2017:
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1589 kcal
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Fat: 60.07g | Prot: 67.14g | Carbs: 204.51g.
Breakfast: Tatlı Kırmızı Biber, Bal, Salatalık (Kabuklu), Kırmızı Domates, Tam Buğday Ekmeği, Beyaz Peynir, Yumurta. Lunch: Elma, Kivi Meyvesi, Ülker Çikolatalı Gofret. Dinner: Muratbey Tam Yağlı Taze Kaşar Peyniri, Sütaş Kaymaksız Yoğurt, Mercimek Çorbası, Makarna. more...
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Losing 1.1 kg a Week
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