Weigh In record (no journal entry) for 05 February 2017
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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934 kcal
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Fat: 29.61g | Prot: 62.74g | Carbs: 112.60g.
Breakfast: Egg White, Pears, Canyon Bakehouse Gluten Free 7 Grain Bread, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Publix Deli Style Mustard, Heinz Premium Sweet Relish, Chicken of the Sea Solid White Albacore Tuna in Water, Red Leaf Lettuce. Dinner: Broccoli Flower Clusters, Cooked Green String Beans (from Frozen), Meat Loaf Made with Beef. Snacks/Other: Trader Joe's Pomegranate Seeds, Clementines. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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