Weigh In record (no journal entry) for 30 November 2007
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74.4 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2007:
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766 kcal
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Fat: 27.73g | Prot: 51.69g | Carbs: 78.76g.
Breakfast: rice cake, low fat cheese stick, V8 juice tomato. Dinner: cheese, roll, cheese sauce, brocolli, chicken breast. Snacks/Other: rice crispy treat. more...
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2355 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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kozkidsmom's Weight History
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