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windfreak
Journal
05 Feb 17
windfreak's Journal, 05 Feb 17
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Weigh In record (no journal entry) for 05 February 2017
97.3 kg
Lost so far:
3.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2017:
606 kcal
Fat: 21.60g | Prot: 34.65g | Carbs: 66.82g.
Breakfast:
Aldi Eiweißbrot (35g), Gekochtes Ei, Multipower Fit Active Drink, Kaffee, Filinchen Original.
Lunch:
Saladinettes Salat Mexicana.
Dinner:
Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Orangen.
more...
3004 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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windfreak's Weight History
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