Weigh In record (no journal entry) for 05 February 2017
|
48.6 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
614 kcal
|
Fat: 28.58g | Prot: 52.59g | Carbs: 37.91g.
Breakfast: 서브웨이 핫칠리 소스, 서브웨이 아보카도, 서브웨이 로스트치킨샐러드. Lunch: 모짜렐라 치즈, 토마토, 서브웨이 씨푸드 샐러드, 이마트 단호박샐러드, 닭가슴살 (오븐구이, 무지방, 슬라이스). Dinner: 새우 (요리), 코스트코 그린빈, 풀무원 숙주나물, 닭고기 (오븐구이, 구이, 조리). more...
|
|
1897 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 16 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|