Weigh In record (no journal entry) for 05 February 2017
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99.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1676 kcal
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Fat: 121.48g | Prot: 72.68g | Carbs: 74.66g.
Breakfast: Domates Sosu, Haşlanmış Yumurta, Tam Buğday Ekmeği, Basem Ekmeği-Keto King, Namet Kokteyl Sosis, Sütaş Beyaz Peynir, Siyah Zeytin. Snacks/Other: Fiskobirlik Fındık Ezmesi. more...
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Losing 4.9 kg a Week
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