ctowery01's Journal, 24 Jan 12

ctowery01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2012

85.3 kg Lost so far: 4.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1461 kcal

Fat: 49.37g | Prot: 68.56g | Carbs: 193.55g. Breakfast: 2% Fat Milk, Honey 7 Grain Bread, Peanut Butter. Dinner: Creamy Tomato Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Mountain Dew (20 oz). more...

2441 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 4 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ctowery01's Weight History

View Complete History

ctowery01's Journal, 24 Jan 12

Submit a Comment

ctowery01's Weight History