Weigh In record (no journal entry) for 05 February 2017
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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885 kcal
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Fat: 22.13g | Prot: 36.21g | Carbs: 143.55g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Bal, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Eti Form Kepekli Çubuk Kraker, Taze Sıkılmış Portakal Suyu. more...
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Losing 0.4 kg a Week
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