Weigh In record (no journal entry) for 04 February 2017
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1324 kcal
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Fat: 35.99g | Prot: 62.37g | Carbs: 194.95g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Ovo Frito sem Gordura, Pepino (Descascado), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Lanche Natural. Snacks/Other: Doce Sabor Dadinho, Banana Nanica, Gold Achocolatado Diet, Italac Leite Desnatado, Kobber Barra de Frutas Banana e Maça, Activia Morango Zero. more...
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Losing 3.5 kg a Week
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