Weigh In record (no journal entry) for 31 January 2017
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68.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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715 kcal
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Fat: 21.20g | Prot: 91.84g | Carbs: 36.72g.
Breakfast: Зеленый Чай, Магнит Апельсин, Вареное Яйцо. Lunch: Рыба на Пару, Зеленый Горошек (Консервированный, без Жидкости), Капуста. Dinner: Куриная Грудка Отварная. Snacks/Other: Авида Кефир 1%. more...
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Losing 1.4 kg a Week
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Ольга С.'s Weight History
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