Weigh In record (no journal entry) for 04 February 2017
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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993 kcal
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Fat: 41.69g | Prot: 50.72g | Carbs: 116.46g.
Breakfast: Alpine Lace Reduced Fat Swiss Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Pears. Lunch: Red Leaf Lettuce, Bell Peppers, Canyon Bakehouse Gluten Free 7 Grain Bread, Smart Balance Omega Non-Stick Cooking Spray, Kirkland Signature Organic Brown Eggs. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Geisha Sliced Water Chestnuts, Frieda's Bok Choy, Snowpeas (Pea Pod), Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Clementines. more...
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steady weight
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Leftyfrhs's Weight History
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