Almased Phase 2 plus Sport Schwimmen/Crosstrainer
|
91.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1083 kcal
|
Fat: 39.76g | Prot: 118.89g | Carbs: 61.89g.
Breakfast: Almased Almased mit Wasser. Lunch: Galbani Mozzarella Mini, Tomaten, Hähnchenbrustfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Almased Almased mit Wasser. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaLy2014's Weight History
|