zehirli_turta's Journal, 04 Feb 17

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Yavaş yavaş, hadi bakalım! :)

61.1 kg Lost so far: 19.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

462 kcal

Fat: 19.36g | Prot: 22.98g | Carbs: 51.00g. Breakfast: Sütaş Yarım Yağlı Süt, Domatesler, Kızarmış Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Süzme Peynir. Dinner: Çokça Barbunya Pilaki, Dost Yoğurt. Snacks/Other: Elma. more...

1974 kcal

Exercise: Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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zehirli_turta's Journal, 04 Feb 17

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zehirli_turta's Weight History