Weigh In record (no journal entry) for 04 February 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3562 kcal
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Fat: 52.95g | Prot: 175.96g | Carbs: 569.67g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Esselunga Fagioli Cannellini, Riso. Dinner: Olio d'oliva, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein Protein Brownie, Myprotein Impact Whey Isolate. more...
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steady weight
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jack_the_lifter's Weight History
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