timgardner's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

103.8 kg Lost so far: 10.5 kg. Still to go: 22.1 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2012:

970 kcal

Fat: 35.50g | Prot: 53.52g | Carbs: 115.94g. Breakfast: Steak, Egg (White) & Cheese. Lunch: steak salad. Dinner: sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: bit o honey, Lemonhead (Large). more...

3164 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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timgardner's Journal, 24 Jan 12

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timgardner's Weight History