Weigh In record (no journal entry) for 04 February 2017
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3198 kcal
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Fat: 159.96g | Prot: 142.76g | Carbs: 185.73g.
Breakfast: Linessa Aprikosenmarmelade, Norma Bauern-Schnitten, Aldi Magerquark, Caramel Light, Kondensmilch 4% Fett, Kaffee. Lunch: Ei, Magnum Yoghurt Fresh, Klostergarten Delikatess Gurkenfäßchen, Alnatura Ghee, Butter, Vierwälder Harzer Minis. Dinner: Aldi Kohlrabi, Milbona Körniger Frischkäse Light. Snacks/Other: Pinot Noir, Seeberger Mandeln, Choco Softies Schaumküsse. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Weight Training (moderate) - 12 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Rowing - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Beautyshape's Weight History
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