Weigh In record (no journal entry) for 04 February 2017
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100.2 kg
Lost so far: 25.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2674 kcal
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Fat: 192.00g | Prot: 175.49g | Carbs: 55.13g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bayat Beyaz Ekmek, Namet Sucuk, Tulum Peyniri, Tam Buğday Ekmeği, Sahanda Yumurta, Acuka, Siyah Zeytin, Tarabya Dilimli Kaşar Peyniri, Basem Ekmeği-Keto King, Sütaş Beyaz Peynir, Pınar Labne. Dinner: İnegöl Köfte. more...
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Losing 11.2 kg a Week
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