Weigh In record (no journal entry) for 04 February 2017
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89.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3022 kcal
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Fat: 144.20g | Prot: 147.39g | Carbs: 276.95g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Jumbo Shoarmavlees, Maizena, Yakult Yakult Light. Lunch: Geroosterde Amandelen (Gezouten), Milsani Halfvolle Melk. Dinner: Campina Perzik Yoghurt, Kip Drumstick met Vel, Jumbo Shoarmavlees, Eiersalade, AH Wit Frans Stokbrood, Unox Indiase Kerriesoep. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Kwarktaart Citroen, Jumbo Sinaasappelsap. more...
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3532 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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Gaining 3.7 kg a Week
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janjonker's Weight History
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