Weigh In record (no journal entry) for 04 February 2017
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2182 kcal
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Fat: 54.29g | Prot: 224.09g | Carbs: 188.23g.
Breakfast: Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Jajko (Całe). Lunch: Primadonna Oliwa z Oliwek Extra Vergine, Halina Kasza Orkiszowa, Udko z Kurczaka bez Skóry. Dinner: Mięso z Piersi Kurczak, Hi Tec Whey C-6, Aviko Pyzy z Mięsem. Snacks/Other: Mięso z Piersi Kurczak, Pestki Dyni, Pilos Twaróg Półtłusty, Hi Tec Whey C-6, Chleb Żytni. more...
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3012 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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