Weigh In record (no journal entry) for 04 February 2017
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2439 kcal
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Fat: 73.53g | Prot: 138.68g | Carbs: 300.29g.
Breakfast: Activia Bianco Cereali. Lunch: Arance, Caffè Zuccherato, Tonno in Olio (in Scatola), Barilla Pasta. Dinner: Insalata Mista Verde, Sciropppo o Liquore, Caffè Zuccherato, Torta di Ricotta, Olive Verdi Farcite, Coscia di Pollo Arrosto al Forno o alla Griglia, Patate al Forno, Pasta al Sugo, Pecorino. Snacks/Other: Caffè Zuccherato. more...
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steady weight
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Galaga69's Weight History
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