Weigh In record (no journal entry) for 04 February 2017
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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636 kcal
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Fat: 26.34g | Prot: 45.51g | Carbs: 62.07g.
Lunch: 마요네즈, 셀러리, 홈플러스 크림 치킨커리. Dinner: 아임닭 청양고추맛 닭가슴살 큐브, 숙주나물, 오뚜기 초고추장, 미역. Snacks/Other: 남양 맛있는 두유 GT 고소한 검은콩 깨. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 12 hours, Housework - 1 hour and 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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